Description: Exercises performed while seated offer a low-impact alternative for those interested in resistance training. Chair exercises are a great option for any senior who’s intimidated by resistance training. Maintaining stability when doing a physically demanding movement, such as curling a pair of dumbbells, can be challenging for those who suffer from unstable footing. You could injure yourself if you're not careful. And that’s definitely not what you want from exercise. Exercise not only helps improve physical strength, flexibility, and blood circulation, but it also helps improve mood, which is a big part of why it's so important for seniors to stay active. Seniors who are frail, at risk of falling, or have limited mobility can benefit greatly from chair exercises, which are performed while seated on a chair with a backrest. The exercises in this book will help you:Gain StrengthImprove your balanceMobilityJoint HealthPrevent Injury and FallsAnd a lot more! The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.
Price: 10.53 USD
Location: Denver, Colorado
End Time: 2024-12-02T16:50:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Does not apply
Author: Does not apply
Book Title: Does not apply
Language: Does not apply
Publisher: Independently published (September 27, 2022)
Paperback: 131 pages
Dimensions: 6 x 0.3 x 9 inches
Item Weight: 7 ounces
ISBN-13: 979-8354758487
Type: Does not apply
