Description: A Visual Guide To Chinese Healing Exercises is the companion DVD to my book Chinese Healing Exercises, A Personalized Practice For Health and Longevity, by Steven Cardoza (Llewellyn Publications). Drawn from various Chinese healing and self-care sources, including acupressure, qigong, taiji, Daoist yoga, paidagong, and more, these exercises can be practiced by anyone and are suitable for everyone interested in better health, more energy, and a long life. In keeping with the philosophy of the book, this 90 minute DVD is not a conventional workout video and does not provide a set routine for you to follow. It does present thorough, carefully detailed guidance and demonstrations of almost every exercise found in the book. Verbal instruction supports every step of the visual demonstrations, and provides additional useful information along the way. Each exercise is fully searchable from the DVD menu, which is organized into the same chapters as are found in the book. While recommended as a supplement to the book, the DVD can be effectively used by itself. The Introduction gives you many helpful suggestions for using it that way, including how to select the exercises that may best suit you, general range of benefits, length of practice time, and other similar concerns. When combined with the book, you'll get the deepest insights into each exercise, an understanding of the full range of physical and energetic benefits, the traditional practices they are drawn from, and specific exercise prescriptions to address fitness, longevity, and many common health issues. Then you will get almost the same level of training as you would by attending a weekend workshop in this subject. You can search for the *book* on the major online book retailer (not to be named here), read the book reviews, and use the “look inside” feature to see about 10% of the book for free. The DVD is based entirely on its contents. Before buying, excerpts from this DVD may be viewed by going to Youtube and searching Cardoza Chinese Healing. This may help you decide if it is right for you. Although this is in the checkout instructions, it bears repeating here. Price includes free shipping throughout continental US only. I will ship to anyplace in the world, but the buyer must pay for shipping to their location if outside the continental US. In that case, please contact me with your address so I can calculate your most exact shipping cost before you make your purchase.
Price: 28 USD
Location: Lexington, Massachusetts
End Time: 2025-01-21T17:08:06.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Country/Region of Manufacture: United States
Movie/TV Title: A Visual Guide To Chinese Healing Exercises
Genre: Exercise & Fitness
Sub-Genre: qigong, taiji, self-care, Stretching, Tai Chi
