Description: PRODUCT DESCRIPTION: Calisthenics for Seniors: a Step-By-Step Workouts to Build Strength, Balance, an⭐️⭐️⭐️⭐️⭐️ Doing body weight exercises can help you build strength and mobility even if you don't have access to a gym. You don't have to rely on any kind of machinery for a body weight workout. You use your own body weight as resistance, which means you can do strength training workouts just about anywhere.This full-body workout is perfect for older adults who want to try their hand at Callisthenics exercises for the first time. The exercises are designed to help you build total-body strength while also improving your balance, stability, and flexibility.It's never too late to improve your health, even as you get older. Injuries fall, and other age-related problems can be avoided with physical fitness.Callisthenics for Seniors provides a step-by-step guide to calisthenics exercises (with pictures) that you can do from the comfort of your own home.You will also learn how to use your body weight to build muscle, gain strength, and get fit from anywhere.Callisthenics can be done anywhere, whether at home or in the gym. All you need are your body weight, a mat, and appropriate workout outfits.
Price: 11.3 USD
Location: New York, New York
End Time: 2024-11-29T14:55:58.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
Language: Does not apply
Book Title: Does not apply
ISBN-13: 979-8434785488
Author: Does not apply
Dimensions: 6 x 0.15 x 9 inches
Publisher: Independently published (March 17, 2022)
Item Weight: 3.52 ounces
Number of Pages: 63 pages
Paperback: 63 Pages
