CHAIR YOGA FOR SENIORS + Poster + Bonus Yoga . Strength- Energize- Healing- R...

Description: Stay active, flexible, and -free with Chair Yoga for Seniors , a comprehensive and easy-to-yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga for seniors over 60) Chair Yoga for Seniors promotes clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce , and improve overall well-being. Chair Yoga for Seniors will help you: Improve balance and posture Increase flexibility Alleviate common aches and pains Build muscle strength Increase range of motion Protect your joints Help you get better sleep Boost your immune system Feel refreshed Relieve negative feelings Chair Yoga for Seniors is a perfect exercise program for older adults and beginners who want to stay healthy, mobile, and -free, right from the comfort of their own home. No prior yoga experience is necessary. Order now and start your journey to better and wellness! EASY TO - step by step instructions. Yoga instructional better than a yoga handbook. ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE. AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60 IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout. LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility. PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain . Seated stretch exercises to reduce back pain. REDUCE - Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60. CHAIR YOGA FOR SENIORS AND BEGINNERS - Easy poses and instructions preferable than a Yoga book. STRENGTHEN YOUR MUSCLES - to promote weight loss. Yoga poses that use bodyweight to build strength. GET BETTER SLEEP -feel rested and in less pain. Gentle chair yoga exercises to increase well-being.

Price: 29.6 USD

Location: Tanner, Alabama

End Time: 2024-12-24T11:32:48.000Z

Shipping Cost: 0 USD