Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resilienc

Description: This comprehensive textbook titled "Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency" is a valuable resource for those interested in the subjects of mindfulness and meditation, medical practices, and public health. The author, Brian Luke Seaward, provides a detailed discussion of the topics, along with practical skills and exercises to help readers manage stress and anxiety in their daily lives. The book is in trade paperback format and has 640 pages. It is published by Jones & Bartlett Learning, LLC, and has an ISBN-13 of 9781284283150. The textbook is written in English and is categorized under textbooks, education and reference, and books and magazines. The book weighs 41.1 ounces and is due for publication in 2024.

Price: 98.69 USD

Location: Chula Vista, California

End Time: 2024-11-14T22:32:14.000Z

Shipping Cost: N/A USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781284283150

Book Title: Managing Stress: Skills for Anxiety Reduction, Self-Care, and Per

Number of Pages: 640 Pages

Language: English

Publication Name: Managing Stress : Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Publisher: Jones & Bartlett Learning, LLC

Publication Year: 2024

Subject: Mindfulness & Meditation, Public Health

Type: Textbook

Item Weight: 41.1 Oz

Author: Brian Luke Seaward

Subject Area: Body, Mind & Spirit, Medical

Format: Trade Paperback