Description: Further DetailsTitle: Young ForeverCondition: NewSubtitle: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energyISBN-10: 1399716301EAN: 9781399716307ISBN: 9781399716307Publisher: Yellow KiteFormat: PaperbackRelease Date: 02/16/2023Description: THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD, author of The Myth of NormalAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.Language: EnglishCountry/Region of Manufacture: GBItem Height: 214mmItem Length: 134mmItem Width: 36mmItem Weight: 360gAuthor: Mark HymanGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Young Forever
Publication Name: Young Forever
Title: Young Forever
Subtitle: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and rene
ISBN-10: 1399716301
EAN: 9781399716307
ISBN: 9781399716307
Publisher: Yellow Kite
Format: Paperback
Release Date: 02/16/2023
Release Year: 2023
Language: English
Country/Region of Manufacture: GB
Item Height: 214mm
Item Length: 134mm
Item Width: 36mm
Item Weight: 360g
Author: Mark Hyman
Genre: Society & Culture
Topic: Medicine
