Description: Michelle Merrifield's: Yoga - Fusion Level - Advanced (DVD) All Regions. This is a region free DVD which can be played on any DVD player. Michelle Merrifield's Yoga and Pilates has been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath creates a seamless practice, which targets all major muscle groups and improves posture. Michelle guides you through 5x10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes. 1. Warm up - Breathing, Vinyasa 4. Core Strengthening & Forward Folds 2. Standing & Balancing 5. Finishing Postures & Inversions 3. Back Bending & Twists Michelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining inner balance. Created and developed by Michelle Merrifield, Essence of Living. Directed by Corne Lategan. Music by Soulfire. Ss10
Price: 13.95 AUD
Location: Allenby Gardens, SA
End Time: 2024-03-05T10:02:25.000Z
Shipping Cost: 17.76 AUD
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Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Director: Michelle Merrifield
Country/Region of Manufacture: Australia
Studio: Yoga
Case Type: Tall/DVD Case
Format: DVD
Features: Commentary
Actor: Michelle Merrifield
Language: English
Movie/TV Title: Michelle Merrifield's: Yoga - Fusion Level - Advan
Region Code: DVD: 0/All (Region Free/Worldwide)
Rating: E
Subtitle Language: English
Genre: Exercise & Fitness
Sub-Genre: Abs/Core, Aerobics, Yoga, Stretching
