Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authe

Description: Mindful by Design by Caitlin E. Krause This resource explores how mindfulness can improve teaching and learning, and helps students develop 21st century skills including creativity, entrepreneurship, innovation, and communication. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Mindfulness is the building of three capacities: awareness, advancement, and authenticity. Built upon these core capacities, Mindful by Design provides 24 detailed exercises for teachers and students, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. This book demystifies mindfulness and allows educators to inspire powerful learning environments. Author Biography Caitlin Krause is a globally-recognized learning expert, author, and keynote speaker. In her book Mindful by Design and through her organizational consulting, she helps individual leaders and teams leverage mindfulness, storytelling, and design principles to connect more deeply with their audiences. As founder of the MindWise consultancy, co-founder of the Center of Wise Leadership, and a virtual reality specialist, Caitlin contributes to building products and experiences that promote humanity, innovation and emotional intelligence. She speaks extensively in Europe and North America, leading professional development and learning workshops. She holds a BA from Duke University and an MFA from Lesley University, and believes in embracing creative constraints, living a life filled with moments of wonder, and connecting with passion, purpose and presence. Table of Contents AcknowledgmentsAbout the AuthorIntroduction: Making a DifferencePart IChapter 1: Mindfulness: Beyond the BuzzwordChapter 2: Creating a Mindful Learning EnvironmentPart IIChapter 3: Mindfulness for Teachers Exercise 1: Just Three Breaths (Breathing Meditation) Exercise 2: Kiss the Earth (Walking Meditation) Exercise 3: On Listening and Being Heard: Reducing Stress and Anxiety Exercise 4: Grateful Heart and Happiness Exercise 5: Prime Values: Purpose and Presence Exercise 6: Daring Greatly: Three Exercises for Freedom Exercise 7: Building Solidarity Exercise 8: Les Petits Plaisirs: Simple Pleasures for SustenanceChapter 4: Mindfulness in the Classroom and Community Exercise 1: Great Debates: "Fire and Ice" Exercise 2: Out of this World Exercise 3: Story of My Name Exercise 4: Levity Moments Exercise 5: Gratitude and Mindful Mentors Exercise 6: Storytelling, Empathy, and Kindness Exercise 7: Digital Mindful Citizen Exercise 8: Dignified Selfie Exercise 9: The Danger of a Single Story Exercise 10: Mindful Journaling: Nature Journals and Moments of Wonder Exercise 11: Nature as Teacher: Bold Biomimicry and Design Thinking Applied Exercise 12: Architecture and Virtual Worlds: Designing Mindful Community Spaces Exercise 13: What Makes a Mindful Leader? Exercise 14: Sustainability and Poetry Perspectives: Meditations on "Good" Exercise 15: Mirror, Mirror: Empathetic Partner Exercises That Help to Hone Focus, Leadership, and Listening Skills in the Age of AI Exercise 16: The Four Ps: Projects, Passion, Peers, and PlayPart III Chapter 5: The Future of MindfulnessReferencesIndex Review "Mindfulness is beyond optional, its imperative in todays society, be it the culture of business, learning, or personal life. By illuminating ways to apply the "intentional use of attention" to our active daily lives, Mindful by Design is a guide to well-being, a practical resource, and a creative call-to-action, as Caitlin Krause helps readers to bridge the gap between prioritizing true connection and achieving it." -- Leah Weiss, author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind; Lecturer, Stanford Graduate School of Business "What might make a student more thoughtful about their own thinking, more engaged with the world, and more appreciative of the opportunities to learn from peers? This book offers clear tools and activities to foster mindfulness in the classroom so that students can think for themselves, learn from each other, and teachers can learn from all their students." -- Luz Santana and Dan Rothstein, co-authors, Make Just One Change: Teach Students to Ask Their Own Questions "Part meditation, impassioned credo and exhortation, and part practical guide addressed to educators at all levels, Krauses book is urgent and provocative: not only in calling for us to create curricula and classrooms that meet the needs of the Gen Z world and beyond, but in encouraging our personal creativity, in offering sample exercises and resources, and in inviting ongoing collaboration through a companion website. Entering the Krause classroom as fellow teachers, were engaged as fellow learners and inspired to wonder." -- DeWitt Henry, author of Sweet Marjoram: Notes and Essays; Founding Editor of Ploughshares "Mindfulness is key to effective learning, whether its a classroom of students or a workplace full of adult learners. Caitlin Krause shares valuable strategies that will help any educator, coach, manager, or learning professional bring out the best in those they serve." -- Dorie Clark, Adjunct Professor at Duke Universitys Fuqua School of Business; author of Entrepreneurial You and Stand Out "In a world that seems more turbulent, more distraction-filled by the day, students and teachers need the restorative power of breathing and mindfulness as never before. Caitlin Krauses Mindful by Design is a valuable and inspiring guide, offering generous insights and practical advice for those seeking to center, strengthen, and clarify their efforts both in and outside of the classroom." -- Dinty W. Moore, Author, The Mindful Writer "Caitlin brings her heart, experiences with students, and her authentic voice to us in her book, Mindful by Design! She not only offers us an inside view to a mindful classroom, she shares strategies that support our well-being as teachers and humans. This book is a must have resource for all educators!" -- Carol Pelletier Radford, Author, Mentoring in Action and The First Years Matter "Mindful by Design is grounded in an ethic of care. To see what I mean, and if you just picked up this book wondering if its for you, flip through a few pages and read the many quotes of students voices. Caitlin has written a book that speaks to the heart of what teachers do in classrooms: create a safe culture of care where we all learn to listen to each other to understand." -- Darren Kuropatwa, Professional Learning Consultant "In Mindful By Design, Caitlin Krause shares her passion for mindfulness and how it can be applied in our lives and in our classrooms. Through a wealth of examples, Caitlin brings mindfulness to life and helps her readers become more aware, advancing and authentic. A needed resource for us all." -- Jennifer Abrams, Speaker, Consultant, and Author, Having Hard Conversations "With the framework of the Three As -- being Aware, Advancing, Authentic - Krause has crafted a wonderful book for educators that shares her teaching experience and deep inquiry as a scaffold for integrating mindfulness into the classroom. This book skillfully provides an informed and practical set of guidelines and exercises for designing mindful experiences for the benefit of teachers and students. " -- Philippe Goldin, PhD, Director, Clinically Applied Affective Neuroscience Laboratory, University of California Davis Review Quote "With the framework of the Three As -- being Aware, Advancing, Authentic - Krause has crafted a wonderful book for educators that shares her teaching experience and deep inquiry as a scaffold for integrating mindfulness into the classroom. This book skillfully provides an informed and practical set of guidelines and exercises for designing mindful experiences for the benefit of teachers and students. " Details ISBN1506388655 Author Caitlin E. Krause Publisher SAGE Publications Inc ISBN-10 1506388655 ISBN-13 9781506388656 Format Paperback Imprint Corwin Press Inc Place of Publication Thousand Oaks Country of Publication United States Subtitle A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences Series Corwin Teaching Essentials Pages 224 DEWEY 370.15 Year 2019 Publication Date 2019-01-22 Short Title Mindful by Design Language English Audience Professional and Scholarly UK Release Date 2019-01-22 NZ Release Date 2019-01-22 US Release Date 2019-01-22 AU Release Date 2019-01-21 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135698312;

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