Description: New Whole30 : The Definitive Plan to Transform Your Health, Habits, and Relationship With Food, Hardcover by Urban, Melissa; Badiozamani, Ghazalle (PHT), ISBN 0593235711, ISBN-13 9780593235713, Like New Used, Free shipping in the US "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. Th will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforwardinstructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--
Price: 29.34 USD
Location: Jessup, Maryland
End Time: 2025-02-05T11:31:07.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: New Whole30 : the Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Number of Pages: 368 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2024
Item Height: 1.2 in
Topic: Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Diet Therapy, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 48.5 Oz
Item Length: 9.3 in
Author: Melissa Urban
Item Width: 8.3 in
Format: Hardcover
