Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Pilates Workbook For PregnancyISBN13:9781569753101ISBN10:1569753105Author:King, Michael (Author), Green, Yolande (Author)Description:Because Of Its Emphasis On Focused Breathing, Gentle Stretching, And Precise Technique, Pilates Is An Ideal Exercise Program For Expectant Mothers By Following The Clear Explanations And Photo Sequences In This Special Lay-Flat Binding Of Pilates Workbook For Pregnancy, Readers Will Train And Strengthen The Body's Core Muscles -- Without Risking Harm To Mother Or Unborn Child Strengthening These Muscle Groups Helps Ease Labor And Aids In Swift Recovery After Pregnancy Pilates Workbook For Pregnancy Uses Original Pilates Matwork Techniques To Create A Program Designed Specifically For Pregnant Women Appropriate For Future Mothers At All Levels Of Proficiency, The Book Offers Three Versions Of Each Pilates Movement: Easy, For Those With Little Exercise Experience Prior To Pregnancy; Moderate, For Those Who Are Fairly Active; And Challenging, For Those Who Already Practice Pilates By Following The Clear Explanations And Photo Sequences In This Book, Readers Will Train And Strengthen The Body's Core Muscles Through Pilates Without Danger Of Strain Or Injury To Mother Or Unborn Child 100 Photos Binding:Paperback, PaperbackPublisher:Ulysses PressPublication Date:2002-07-19Weight:0.55 lbsDimensions:0.27'' H x 10.22'' L x 7.7'' WNumber of Pages:96Language:English
Price: 12.09 USD
Location: USA
End Time: 2024-10-22T04:19:15.000Z
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Item must be returned within: 30 Days
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Book Title: Pilates Workbook For Pregnancy
Item Length: 10in
Item Height: 0.1in
Item Width: 7.5in
Author: Yolande Green, Michael King
Publication Name: Pilates Workbook for Pregnancy : Illustrated Step-By-Step Matwork Techniques
Format: Trade Paperback
Language: English
Publisher: Ulysses Press
Publication Year: 2002
Type: Workbook
Item Weight: 6.9 Oz
Number of Pages: 96 Pages
