Ride The Tiger To The Mountain: Tai Chi For Health pbk

Description: T'ai Chi Ch'uan is an inner martial art, a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

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Book Title: Ride the Tiger to the Mountain : Tai Chi for Health

Signed: No

Book Series: 0

Narrative Type: Nonfiction

Publisher: Hachette Books

Item Length: 9.2 in

Original Language: English

Intended Audience: Young Adults, Adults

Edition: 0

Publication Year: 1989

Type: Activity Book

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.5 in

Author: Martin A. Lee, Joan Johnstone, Emily Lee, Martin Lee

Features: Illustrated

Genre: Health & Fitness

Country/Region of Manufacture: United States

Topic: Fitness

Item Width: 6.1 in

Number of Pages: 176