Description: Strength Training Machine by Jason Scotts Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activities Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. Its not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesnt mean you shouldnt do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1482529602 Author Jason Scotts Short Title STRENGTH TRAINING MACHINE Pages 52 Language English ISBN-10 1482529602 ISBN-13 9781482529609 Media Book Format Paperback Publisher Createspace Independent Publishing Platform Series Ultimate How to Guides Year 2013 Publication Date 2013-02-15 Imprint Createspace Independent Publishing Platform Subtitle How To Stay Motivated At Strength Training With & Without A Strength Training Machine Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:51484499;
Price: 45.52 AUD
Location: Melbourne
End Time: 2025-01-29T04:59:11.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781482529609
Author: Jason Scotts
Type: Does not apply
Book Title: Strength Training Machine
