Stress Free For Good: 10 Scientifically Proven Life Skills For Health An d Happi

Description: Stress Free For Good by Fred Luskin, Kenneth R. Pelletier Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life. Publisher Description We live in stressful times. Over time the negative impact of our hectic lives begins to affect our physical and emotional well-being. We soon exhibit symptoms such as stomach pain, headaches, heart failure and experience depression, chronic fatigue, mood swings. Until now, there has never been a scientifically-based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. At Stanford University, Drs. Luskin and Pelletier developed ten scientifically proven skills for eliminating the stress, anxiety and pain that occur all too frequently in daily life. These life skills offer much more than just the tools to break even, they provide a foundation for living a healthier and happier life. The ten strategies are immediately accessible and can start working in a matter of seconds. The book includes the scientific studies as well as actual stories that show these skills in action. Author Biography Frederic Luskin, Ph.D. is one of the worlds leading researchers and teachers of forgiveness. Currently he is the Director of the Stanford Forgiveness Projects a series of research projects that investigate his forgiveness methods. The Forgiveness Project has completed 8 studies and is finishing one investigating the effect of forgiveness training on productivity at work. These projects have established the power of forgiveness to improve physical and mental health as well as make people more productive at work. He also holds an appointment at the Stanford Center on Conflict and Negotiation as a Senior Fellow and is an Associate Professor at Details ISBN 0060832991 ISBN-13 9780060832995 Title Stress Free For Good Author Fred Luskin, Kenneth R. Pelletier Format Hardcover Year 2005 Pages 240 Publisher HarperCollins Publishers Inc GE_Item_ID:6544352; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2025-01-14T03:10:48.000Z

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