Description: A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with themthat somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous actand with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercisesUncover your own instances of traum Book and Mortar Record Store The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole -- Arielle Schwartz A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with themthat somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous actand with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercisesUncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidanceExplore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.Prompts and reflectionsApply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook. Author: Arielle Schwartz Publisher: Althea Press Published: 01/10/2017 Pages: 190 Binding Type: Paperback Weight: 1.00lbs Size: 9.10h x 7.40w x 0.70d ISBN: 9781623158248
Price: 17 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-27T01:20:05.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Genre 1: Books,Subjects,Health, Fitness & Dieting,Mental Health,Dissociati
Label: Callisto
Artist: Schwartz PhD, Arielle
Album: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emot
Book Title: Complex Ptsd Workbook : a Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Number of Pages: 190 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.7 in
Publication Year: 2017
Topic: General, Military Families, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Movements / Behaviorism
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 22.4 Oz
Item Length: 9.2 in
Author: Not Available
Item Width: 7.5 in
Format: Trade Paperback
