Description: In a world where we are bombarded by content and information from the outside 🌍, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being. 😌 The Meditation Sidekick Journal 📓 combines the learning from meditation books packaged into a habit journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. 🧘♀️📈 Meditation for beginners can be tough, but this mindfulness journal debunks our ideas and associations about what meditation is and what the experience can be. 💭 We will guide you to experiencing the incredible benefits the practice actually brings. 🌈✨ HOW TO USE THE MEDITATION SIDEKICK JOURNAL: 📘 The habit tracker journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. 💪🏽 Step 1: Learning 🎓 - The introduction to the wellness journal provides a fundamental understanding of how meditation changes our brains 🧠, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. 🌱 Step 2: Habit Tracker 🗓️ - Each morning, you write the time you'll meditate, how long you'll meditate for. This is essentially a meditation daily journal with prompts! Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. 📝🌅 Step 3: Curated Content 📚 - Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. 🎧💡 External Support: Our private Habit Nest community is extremely active with members who are on the same journey. We help keep each other on the journey with a positive mindset and talk through our struggles together! 👥💖
Price: 24.9 USD
Location: Van Nuys, California
End Time: 2024-11-10T09:12:24.000Z
Shipping Cost: 1.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Topic: Meditation
Subject: Health & Fitness
Subject Area: Meditation
Level: Beginner, Intermediate, Advanced
Publisher: Every Damn Day, LLC
Item Length: 8.5in.
Publication Year: 2018
Type: Textbook
Format: Hardcover
Language: English
Item Height: 1in.
Author: Amir Atighehchi, Ariel Banayan, Michael Ahdoot
Educational Level: Adult & Further Education
Item Width: 6in.
Item Weight: 17 Oz
Number of Pages: 240 Pages
Features: Bleed-free 100 GSM Paper
MPN: J-BLU-MEDTN-V1-BK
Personalized: No
Country/Region of Manufacture: United States
Unit Quantity: 1
Unit Type: Unit
Publication Name: The Meditation Sidekick Journal
