Description: Title: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Author: Germer, Christopher Publisher: Guilford Publications Binding: Paperback Pages: 306 Dimensions: 8.90h x 5.90w x 1.00d Product Weight: 0.85 lbs. Language: English ISBN: 9781593859756 "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit Ships Fast From The USA! Authorized Dealer
Price: 16.95 USD
Location: Tennessee
End Time: 2024-10-20T22:42:48.000Z
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Book Title: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Number of Pages: 306 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2009
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Meditations, Philanthropy & Charity, Mental Health, Cognitive Psychology & Cognition, Emotions
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Social Science, Psychology, Medical
Item Weight: 12 Oz
Author: Christopher Germer
Item Length: 9 in
Item Width: 6 in
Format: Uk-B Format Paperback
