Description: The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Georg H. Eifert Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Publisher Description Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self-as-context, and painful pasts. Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn off anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you ll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.No matter what kind of anxiety problem youre struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives Author Biography John P. Forsyth, PhD, is a scientist, writer, and licenseJohn P. Forsyth, PhD, is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveledd clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and prof the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindnessessionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new a and compassion, and how to live a valued life using a new appr Details ISBN 162625334X ISBN-13 9781626253346 Title The Mindfulness and Acceptance Workbook for Anxiety Author John P. Forsyth, Georg H. Eifert Format Paperback Year 2016 Pages 368 Edition 2nd Publisher New Harbinger Publications GE_Item_ID:97795455; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 31.97 USD
Location: Calgary, Alberta
End Time: 2024-11-30T01:04:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781626253346
Type: NA
Publication Name: NA
Edition: 2
Book Title: Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Number of Pages: 368 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Publication Year: 2016
Item Height: 0.8 in
Illustrator: Yes
Features: Revised
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 25 oz
Author: John P. Forsyth, Georg H. Eifert
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
