The Pillars of Wellness: & Eight Steps to Better Health by Mark S. Gallagher (En

Description: The Pillars of Wellness by Mark S. Gallagher Its ALL about Graceful Aging ! The Pillars of Wellness is a guidebook to the fundamentals of health and wellness in the human body. It is a pattern based holistic approach to understanding the way in and the way out of many health and disease related issues. This book outlines the key components necessary to create and maintain a natural healthy state of well being. Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around. As a supportive text, the Eight Steps to Better Health is a road map to further develop our habits of health. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Mark Gallagher is a health, fitness & weight loss: author, educator and enthusiast. He is the founder of Sparta Tai Chi and VitalityDVDs.com, and has owned and operated health and healthcare businesses. Through Vitalitydvds.com, Mark produces DVDs and books on: Qigong Fitness, Zen Meditation, Weight Loss & Nutritional Healing. Through Sparta Tai Chi, Mark teaches classes in Qigong & Tai Chi, and also provides Personal Training, Weight Loss programs, Workshops and Lectures. Mark is a member of the: National Qigong Association (NQA), USA Health Preservation Association and the Tai Chi for Health Community. He is a student of Master Teachers: Christopher Viggiano, Jianye Jiang, Yuzhi Lu and Paul Lam. Mark is a spiritually minded individual following a path of kindness and a Member of the Institute for Spiritual Development in Sparta NJ. Mark is also a Holistic Weight Loss & Nutritional Health enthusiast. He Designed the 4 Sessions 2 Success weight loss program to help individuals CHANGE lifestyle habits by focusing on Health-based choices. Mark has produced two DVD on weight loss, and offers several DVDs and books on Nutritional Healing through VitalityDVDs.com. Details ISBN1500854964 Author Mark S. Gallagher Short Title PILLARS OF WELLNESS Pages 72 Language English ISBN-10 1500854964 ISBN-13 9781500854966 Media Book Format Paperback Year 2014 Publication Date 2014-09-05 Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Subtitle & Eight Steps to Better Health Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93310255;

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