The Upside of Stress: Why stress is good for you (and how to get good at it) by

Description: The Upside of Stress by Kelly McGonigal What if everything you thought you knew about stress was wrong?Over the years weve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description How to harness stress to become happier, healthier and more successfulWhat if everything you thought you knew about stress was wrong?Over the years weve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Notes Trade paperback. Health psychologist Kelly McGonigal reveals the new science of stress, showing how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Author Biography Dr Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a leader in the field of science help, she is passionate about translating cutting-edge research from psychology, neuroscience and medicine into practical strategies for health, happiness and personal success. Her TED talk How to make stress your friend has been viewed over 7 million times. /@kellymcgonigal Review The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure. * Daniel H. Pink, author of Drive *A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress - which, lets face it, is all of us, often all the time. * Charles Duhigg, author of The Power of Habit *A courageous, counterintuitive and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century. * Adam Grant, author of Give and Take *If youve ever complained of being stressed out, you need to read this perceptive, thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think - and it will change your experience of your life. * Gretchen Rubin, author of Better Than Before and The Happiness Project *The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress, and help you realize its benefits. * Andrew Weil, MD, author of Spontaneous Happiness * Promotional How to harness stress to become happier, healthier and more successful Review Text The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure. Review Quote The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure. Promotional "Headline" How to harness stress to become happier, healthier and more successful Details ISBN0091955262 Author Kelly McGonigal Year 2015 ISBN-10 0091955262 ISBN-13 9780091955267 Media Book Publication Date 2015-05-07 Imprint Vermilion Place of Publication London Country of Publication United Kingdom DEWEY 155.9042 Pages 304 Publisher Ebury Publishing Format Paperback Subtitle Why stress is good for you (and how to get good at it) Language English UK Release Date 2015-05-07 AU Release Date 2015-05-07 NZ Release Date 2015-05-07 Narrator Jesse Vilinsky Birth 19710116 Affiliation Research Scholar, Amal Jyothi Centre for Nanoscience and Technology, Kerala, India Position UN Under-Secretary General and Rector Qualifications M.D. Alternative 9781473502796 Audience Tertiary & Higher Education We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93898848;

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