Description: Upside of Stress : Why Stress Is Good for You, and How to Get Good at It, Hardcover by McGonigal, Kelly, ., ISBN 1583335617, ISBN-13 9781583335611, Used Good Condition, Free shipping in the US "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, ., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
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Book Title: Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 1 in
Topic: General, Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year: 2015
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 17.2 Oz
Item Length: 9.3 in
Author: Kelly Mcgonigal
Item Width: 6.4 in
Format: Hardcover