Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Walking On Sunshine: 52 Small Steps To HappinessISBN13:9781501146466ISBN10:1501146467Author:Kelly, Rachel (Author)Description:An Accessible And Clear-Eyed Handbook That Offers Fundamental Tips, Tools, And Sanity-Saving Ideas To Guide You Through The Seasons And Help You Better Manage The Mood-Altering Pressures Of Everyday Life--Try It I Took My Blood Pressure Before And After It Dropped (The New York Times) In The Form Of Weekly Journal Entries Over The Course Of A Year, Bestselling Author, Journalist, And Mental Health Activist Rachel Kelly Shares The Fifty-Two Strategies That Have Helped Her Cope With Depression And Anxiety And Maintain A Calm, Happy Lifestyle Walking On Sunshine Requires No Complicated Program Or An Overhaul Of Your Current Way Of Life These Are Simple Shortcuts To Lighter, More Conscious Living--Tangible Rituals You Can Use To Care For Your Body And Mind In The Pages Of This Engaging Book, You'll Find Breathing Techniques, Poetry, Prayer, Philosophical Nuggets, And Meditations, All Of Them Gentle Suggestions Designed To Bring More Ease And Equanimity Into Your Daily Life Written In The Candid, Conversational Style Of A Good Friend And Accompanied By Delightful Cartoon Illustrations, Walking On Sunshine Is A Constant, Supportive Companion That Will See You Through Your Ups And Downs Binding:Paperback, PaperbackPublisher:ATRIAPublication Date:2018-12-04Weight:0.35 lbsDimensions:0.5'' H x 7.8'' L x 5.4'' WNumber of Pages:144Language:English
Price: 17.69 USD
Location: USA
End Time: 2025-02-03T07:40:49.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Walking on Sunshine : 52 Small Steps to Happiness
Number of Pages: 144 Pages
Language: English
Publisher: Atria Books
Topic: Mindfulness & Meditation, Mood Disorders / Depression, Personal Growth / Happiness, Personal Growth / General, Motivational & Inspirational
Item Height: 0.5 in
Publication Year: 2018
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 4.8 Oz
Author: Rachel Kelly
Item Length: 7.9 in
Item Width: 5.5 in
Format: Trade Paperback
