Description: Winsor Pilates Basic Workout System, 3 DVD Set Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll improve your strength, coordination and posture. Approximate running time: 26 minutes Disc 3: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
Price: 11.95 USD
Location: Lakeville, Minnesota
End Time: 2024-11-26T23:00:40.000Z
Shipping Cost: 4.93 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: 3 dvds
Format: DVD
Language: English
Producer: Dragonfly Productions
Actor: Mari Winsor
Sub-Genre: Pilates
Director: Andrea Ambandos
Features: Full Screen
Genre: Exercise & Fitness
Movie/TV Title: Winsor Pilates BASIC WORKOUT SYSTEM
Studio: Winsor Pilates
