Description: World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.
Price: 44.04 AUD
Location: Hillsdale, NSW
End Time: 2025-02-09T22:17:01.000Z
Shipping Cost: 30.97 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9780671534806
UPC: 9780671534806
ISBN: 9780671534806
MPN: N/A
Item Length: 23.3 cm
Book Title: Yoga the Spirit and Practice of Moving Into Stillness
Item Height: 235mm
Item Width: 187mm
Author: Erich Schiffmann
Format: Paperback
Language: English
Topic: Health
Publisher: Simon & Schuster
Publication Year: 1997
Item Weight: 755g
Number of Pages: 384 Pages
