Description: THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and innovative work that will enrich the lives of many.' - Gabor Mate, MD, author of The Myth of Normal Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Price: 16.2 GBP
Location: Gloucester
End Time: 2024-11-26T14:19:29.000Z
Shipping Cost: 17.47 GBP
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Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
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EAN: 9781399716307
UPC: 9781399716307
ISBN: 9781399716307
MPN: N/A
Format: Paperback, 368 pages
Author: Hyman, Mark
Item Height: 3.6 cm
Item Length: 21.4 cm
Item Weight: 0.32 kg
Item Width: 13.4 cm
Language: Eng
Publication Name: N/A
Publisher: Yellow Kite
Type: N/A